Chicken Tikka on Skewers

Chicken

Chicken Tikka on Skewers

Boneless chicken pieces marinated in fresh spices, lemon and beetroot, then grilled or barbecued on skewers.

Gluten Free
Prep30 mins
Cook15 mins
Serves4-6 people
DifficultyEasy

Chicken tikka uses small, evenly sized pieces of boneless chicken marinated in spices before cooking. The longer the chicken marinates, the more flavour it absorbs.

Beetroot is used here for colour, although paprika or red food colouring can be used instead.

Ingredients

  • 3 large chicken breasts
  • 6 green chillies
  • 4 garlic cloves
  • 2 inches ginger
  • 1 whole pre-cooked beetroot
  • 1 tbsp red wine vinegar
  • 1 1/2 tsp salt, or to taste
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1/4 tsp red chilli powder (optional)
  • 1/2 tsp turmeric powder
  • Juice of 1/2 lemon

Method

  1. Cut the chicken into bite-sized cubes for threading onto skewers.
  2. Blend all the remaining ingredients into a smooth paste. A pestle and mortar can be used instead of a blender.
  3. Coat the chicken in the paste and marinate for at least 30 minutes.
  4. Thread the chicken pieces onto skewers and barbecue or grill.
  5. Turn regularly and cook over medium heat for 10-15 minutes, or until cooked through.
  6. Serve with naan, salad and your choice of chutney or sauce.

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