Lamb/Red Meat
Lamb Kofta
Tender lamb meatballs simmered in a spiced tomato sauce, perfect with rice, naan, wraps or spaghetti.
From Yasmin’s Kitchen
A quick and simple meatball dish that is especially popular with children. Keep the sauce thick for wraps, or add a little extra water for serving with rice or spaghetti.
What you’ll need
Ingredients
- 600g lamb mince
- 1 onion
- 3 garlic cloves
- 1 inch ginger
- 4 green chillies
- 1-1 1/2 tsp salt, or to taste
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp turmeric
- 1/4 tsp carom seeds
- 1/4 tsp cumin seeds
- 4-5 peppercorns (optional)
- 1/2 beaten egg or 1 heaped tbsp gram flour
- Handful of fresh coriander, chopped
- 2 tbsp oil for the sauce
- 1 onion for the sauce
- 2 garlic cloves for the sauce
- 1/2 inch ginger for the sauce
- 2-3 green chillies for the sauce
- 400g chopped tomatoes
- 1 tsp salt for the sauce
- 1 tsp coriander powder for the sauce
- 1 tsp cumin powder for the sauce
- 1/2 tsp turmeric for the sauce
- 2 tbsp natural yoghurt (optional)
- 360ml water
Step by step
Method
- Blend the onion, chillies, ginger and garlic for the meatballs.
- Combine with the mince and all remaining meatball ingredients.
- Shape into smooth golf ball-sized meatballs, wetting your hands lightly with water if needed.
- For the sauce, heat the oil and fry the onion until light golden-brown, then leave to cool slightly.
- Blend the tomatoes, chillies, garlic, ginger and fried onion.
- Return the blended sauce to the saucepan, add the sauce spices and cook until the colour deepens.
- Add the water and bring the sauce to a boil.
- Reduce to a simmer and add the meatballs.
- Cover and cook for 10-15 minutes.
- Stir in the yoghurt if using.
- Serve with rice, naan bread or spaghetti.
Helpful notes
Tips
- For a dairy-free version, leave out the optional yoghurt.